What is Yoga Yoga is not merely a system of physical practices, but a science of inner transformation. It offers a structured approach to understanding and refining the body, mind, and consciousness. — Core Framework The classical foundation of Yoga is presented in the Yoga Sutras of Patanjali, outlining:
- Discipline (Abhyasa)
- Detachment (Vairagya)
- Stilling of the mind (Chitta Vritti Nirodha)
— The Eight Limbs
- Yama (ethical restraint)
- Niyama (personal discipline)
- Asana (posture)
- Pranayama (breath regulation)
- Pratyahara (withdrawal of senses)
- Dharana (concentration)
- Dhyana (meditation)
- Samadhi (absorption)
— Approach in Meignanam Yoga is approached as:
- A lived discipline
- A tool for inner clarity
- A bridge between body and awareness
— Practice Explore:
- Meditation
- Breath awareness
- Stillness practices
— Related Traditions Yoga is deeply connected with:
- Samkhya (its philosophical base)
- Tantra (its energetic dimension)
— 👉 Continue exploring through practice and direct experience.
